Mustard microgreens are a bold and flavorful addition to any dish, offering a robust, peppery taste with a hint of tangy sweetness. Their spicy kick is reminiscent of mature mustard greens and even radishes, but with a more delicate texture. These microgreens are perfect for adding zest and vibrant color to your meals.

Flavor Profile

• Primary Taste: Peppery, spicy, and tangy with a mild sweetness.
• Texture: Tender and crisp, providing a satisfying crunch.
• Varietal Differences:
• Wasabi Mustard Microgreens: Extremely spicy with a wasabi-like heat.
• Brown Mustard Microgreens: Very spicy with an intense mustard flavor.
• Green Mustard Microgreens: Moderately spicy with a balanced tang.
• Red Mustard Microgreens: Mildly spicy with earthy undertones.

Description

Mustard microgreens are the young shoots of mustard plants, featuring slender stems and vibrant green or red-purple leaves. They are known for their bold flavor and delayed heat that develops as you chew. These microgreens are rich in vitamins A, C, K, and antioxidants like glucosinolates, which support immune health and metabolism. Their striking appearance and intense flavor make them ideal for garnishing or enhancing dishes.

Uses in Cooking

The peppery flavor of mustard microgreens makes them versatile for:

• Salads
• Sandwiches and wraps
• Soups
• Stir-fries
• Tacos
• Garnishes for sushi, omelets, or grain bowls

Their ability to add a spicy kick pairs well with creamy, sweet, or tangy ingredients, making them a favorite among adventurous cooks.

Recipes

1. Spicy Mustard Microgreen Salad

A zesty salad bursting with flavor.

Ingredients:

• 2 cups mustard microgreens
• 1 cup mixed salad greens
• ½ cup sliced radishes
• ¼ cup crumbled blue cheese or goat cheese
• 2 tablespoons toasted pumpkin seeds

Dressing:

• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions:

Toss all ingredients together and drizzle with the dressing for a bold and refreshing salad.

2. Avocado Toast with Mustard Microgreens

A simple yet flavorful breakfast or snack.

Ingredients:

• Whole-grain toast
• Smashed avocado
• A handful of mustard microgreens
• Salt and chili flakes

Instructions:

Spread avocado on toast, top with mustard microgreens, and season with salt and chili flakes for added zest.

3. Mustard Microgreen Stir-Fry

A quick way to spice up your stir-fry dishes.

Ingredients:

• Mixed vegetables (e.g., string beans, bell peppers)
• Sliced chicken or tofu
• Soy sauce or tamari
• A handful of mustard microgreens

Instructions:

Stir-fry the vegetables and protein in soy sauce. Add mustard microgreens at the end to retain their crunch and spicy flavor.

4. Mustard Microgreen Smoothie

A nutrient-packed drink with a spicy twist.

Ingredients:

• 1 cup mustard microgreens
• ½ apple
• Juice of half a lime
• 1 cup coconut water

Instructions:

Blend all ingredients until smooth for a refreshing drink with a subtle kick.

5. Mustard Microgreen Pesto

A bold twist on classic pesto.

Ingredients:

• 2 cups mustard microgreens
• ¼ cup pine nuts or walnuts
• ½ cup olive oil
• Juice of half a lemon
• Salt and pepper to taste

Instructions:

Blend all ingredients until smooth. Use as a sauce for pasta or as a spread on sandwiches or crackers.

6. Moong Dal with Mustard Microgreens

A nutritious Indian-inspired dish.

Ingredients:

• 1 cup moong dal (yellow lentils)
• Salt to taste
• 1 tablespoon mustard oil
• 1 cup mustard microgreens
• ⅓ teaspoon turmeric powder

Instructions:

Cook the moong dal until soft. In a separate pan, heat mustard oil and sauté turmeric powder briefly. Stir in the cooked dal and finish by mixing in the mustard microgreens just before serving for added freshness and spice.

Mustard microgreens are not only flavorful but also packed with nutrients that promote health. Whether used as a garnish or the main ingredient, these greens are sure to elevate your culinary creations!